Easy Spice Cooking was founded in 2022 by Parvyn, its mission is to help people discover healing through cooking.
In 2014, while she was walking, Parvyn was hit by a motorbike. After three weeks in the hospital and many surgeries later, she left the hospital with an external fixator on her leg.
The frame was attached to her for four months, then a cast, and after a boot. 18 months later she was able to walk without crutches.
She describes being in bed for what felt like years and experiencing anxiety, PTSD and depression. In 2018 her depression became worse, so bad that she was waking up crying every day.
She was advised to take up a daily hobby and she decided to cook every day. Cooking gave her a sense of growth, achievement, and connection and improved her mental well-being, which is what led to the launch of Easy Spice Cooking.
Cooking took me out of my head and into a state of presence and flow. It shifted me out of victimhood into healing. Today I want to help people move from seeing cooking as just nutrition to recognising the healing power of the act itself, to connect with ourselves and to create an enhanced sense of mental wellbeing - says Parvyn
If you are curious about my recipes or just want to say hello, please reach out to me. I would be happy to hear from you!