About

What if cooking wasn’t just about feeding yourself, but about finding yourself?

At Easy Spice Cooking, we believe food is medicine, ritual, and story. Every spice is memory. Every recipe is a chance to heal. Cooking isn’t just what you do in the kitchen, it’s how you reclaim calm, beauty, and power in your life.

I know this because I lived it. After a motorbike accident left me in recovery for 18 months, I faced anxiety, PTSD, and depression so heavy, I woke up crying every day. But when I turned to cooking, it wasn’t just meals I was making  it was meaning. Stirring a pot became meditation. Chopping vegetables became therapy. Spices became my teachers.

Cooking gave me back myself. It gave me presence, joy, and the reminder that healing doesn’t have to be silent, it can be colourful, flavourful, and alive.

Now I share this with you,  not just recipes, but kitchen rituals for resilience.
Because when you create beauty on the plate, you create beauty in your world.
Because when you heal in the kitchen, you rise everywhere else.

Welcome to the table. Let’s cook, heal, and thrive together.